Consuming raw monofloral honey regularly provides relief from constipation and further develops digestion power. Drinking warm water with honey cleanses the colon and flushes out undigested food and other toxins from the body, thereby maintaining the sound excretory system. Improved digestion means improved metabolism that further helps in weight loss. Monofloral honey helps get rid of diarrhea because of its slower passage than regular table sugar through the stomach and intestine. It also contains a compound called methylglyoxal that offers antibacterial properties. This aids in relieving bacterial diseases in the stomach. Monofloral honey has intensive doses which makes it the best honey type to enhance digestive & excretory system health but you can also try polyfloral honey to gain health benefits.
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