Honey is extremely good at maintaining a strong circulatory system. Being rich in antioxidants such as flavonoids and phenolic acids, honey assists the arteries in the heart dilate, thereby helping proper blood circulation. Regular consumption of honey increases blood flow to the heart, prevents blood clotting, and reduces the risk of heart attacks & strokes. Also, the rich antioxidant profile of honey helps in managing the cholesterol levels in the body, decreasing the risk for heart disease. Monofloral honey is rich in valuable properties that keep up the health of the circulatory system. Polyfloral honey offers the same health benefits as monofloral honey but it is suggested to go for the latter due to the intensive doses of beneficial nutrients it offers and to avail more medicinal benefits.
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